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We've all experienced how emotions can be challenging - and delightful! The trick is to be smart with feelings. Emotional intelligence (EQ) is the essential ingredient to do so - a learnable set of practical life skills that make a tremendous difference at work, at school, and at home.
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With offices in six countries and certified associates in over 50 nations plus dozens of award-winning books, training tools and assessments published, Six Seconds is a world leader in helping develop EQ. Learn about Six Seconds...

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Latest Articles:

Assent, Dissent, Descent
Recently... I told Emma (8-year-old daughter) she needed to get dressed to go. Instant protest, heel-dragging, power struggle. Yet we were goin... More


EQ on NBC's Today Show
Six Seconds' COO, Joshua Freedman, appeared on NBC's Today Show to discuss how emotional intelligence helps relationships (clip below).  The segm... More
Emotional Intelligence Conference
Choose to Change: Emotional Intelligence in Action Oct 3-4, San Jose CA - Six Seconds' Peer:Peer Conference Choose to Change is a "peer-to-pe... More
New Study Shows Emotional Intelligence Reduces Stress and Predicts 66% of Key Su
Researchers found that healthcare professional high in emotional intelligence are far more effective in a number of key performance areas including st... More
Feeling Finder
How do you really feel?  And what does it mean? Our new "emotoscope" helps you scope out and understand your feelings.  Why? ... More
Six Seconds in ASTD's Training & Development magazine
New article on emotional intelligence features discussion with Six Seconds' COO, Joshua Freedman, sharing how and why EQ is key for businesses. &... More

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Latest Posts from Six Seconds' Blog:

Podcast: Good Sad - Finding Moments of Hope
I was talking with my dad about feeling sad and hopeless about his cancer. "On the one hand," he said, "I know every day is a blessing and there's so much to be grateful for. But that seems so abstract. So far away right now." Here ...

Why work?
Did you see the little blurb in the Sunday NY Times business section? MBA students from the top 15 schools were asked to select the 3 topo factors they wanted in a job. 1 was 'challenging job responsibilities". The second was money - not the first as many think. Work-life ...

Podcast: Social Emotional Cultural Intelligence at Indian
Observing a scene play out between a waitress and an Indian family gives rise to reflections about emotions as a doorway to social and cultural intelligence. 160 display podcast 160 .::.Bookmark

Connection Culture
I love this Manifesto. A lot of this is familiar, but I like how he has managed the principles based on the 24 Character strengths and virtues from Positive Psychology. Essentially Michael Lee Stallard describes how our individual efforts can bring about good organisational climates... I particularly like to include schools ...

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