Articles & more
Women in Leadership: The Emotional Intelligence Skills That Drive Workplace Wellbeing
What a study of 43,080 women across 114 countries tells us about thriving, and what organizations can do about it
Resource Caravan: What would you take on a journey of a lifetime? New Research on Women Leaders Wellbeing and Emotional Intelligence
What resources will help you on your “journey of a lifetime”? Insights from new research on women leaders, wellbeing & emotional intelligence
Emotional Intelligence at Work: 10 Lessons from 50 Case Studies
What FedEx, Sheraton, Komatsu, and 47 other organizations reveal about emotional intelligence at work — 10 patterns HR leaders can put to use immediately.
Gaining on It: How You Can Make Impact Every Day Using Emotional Intelligence for Mental Health Awareness Month
Can we make the world a better place by practicing emotional intelligence? Here’s a guide to doing your bit, and fueling your own motivation to keep going
Protected: Building Emotionally Intelligent Leadership in Luxury Hospitality
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Emotional Intelligence for Positive Mental Health: From Surviving to Flourishing
Learn how emotional intelligence and self-compassion can help you move toward thriving, with 50+ research-based practices for flourishing. What if mental health isn’t just the absence of illness — but a continuum from surviving to full vitality?
Leading Kindness: When College Students Practice EQ in Service of Others, Their Own Emotional Intelligence Increases
80 college students received emotional intelligence training, then led a citywide kindness festival for 400 second-graders & 300 first-year university students. A controlled study measured what happened — for both the children and the leaders.
Turn Up Your Sparkle: How Authenticity Can Be Your Greatest Asset
Your authenticity, your sparkle, is not just who you are at your best — it’s also one of your greatest assets. Here’s how to use emotional intelligence to make your authentic sparkle shine.
Emotions Travel in Packs: What Your Feelings Are Really Trying to Tell You (The Emotion Constellation Map)
Your feelings travel in packs. Learn how the Emotion Constellation model reveals the hidden connections between feelings — and the deeper needs they share.
Should I Stay or Should I Go? Understanding Your Emotional Needs
When you’re facing an internal conflict, emotions can become confusing. Here’s how to “look beneath the surface” to discover the needs hiding behind your feelings.
Is Your Motivation Hiding? Shine a Light on It
What really fuels motivation? Recent neuroscience offers a suprising formula for fueling performance from the inside ou
Six Seconds 2025 Impact Report: Global reach, measurable outcomes and a growing movement for emotional intelligence
Six Second is the global nonprofit working to increase the world’s emotional intelligence. Here’s what we created together in 2025
