Articles & more

Fortifying the Mental Health of the Entire School Community with Emotional Intelligence

BY Michael Miller EQ Education,Six Seconds,

Wellbeing program at St. Peter’s Primary replenishes reserves post-COVID: ‘Truly life changing for many of our staff,’ school leaders say. Read the full case study here.

Helping Others Achieve Overall Well-being and Healthy Connections: How Emotional Intelligence Guided Pamela Barker’s Career Path Growth

BY Maddalena Campitelli EQ Life,Six Seconds,

Pamela Barker’s journey began with healing bodies, but it was her discovery of emotional intelligence that unlocked her true purpose: helping others achieve overall well-being and healthy connections. From her days as a physical therapist to becoming a passionate EQ coach, Pamela’s story is one of transformation, resilience, and the power of connection. Her experience shows that real change starts from within.

Emotional Intelligence at Work: Exploring the Principles of Exceptional Leaders

BY Michael Miller EQ Business,Six Seconds,

Check out these 7 valuable leadership lessons to be the best leader you can be and bring the best out of people.

How Emotional Intelligence Coaches Use Emotions in Goal Setting

BY Joshua Freedman Six Seconds,

Goal setting is central to coaching – but most coaches rush this process and take the surface answer as if it’s the client’s real goal. Here’s how emotions help get to the deeper goals.

Harnessing Emotional Intelligence: How Sara Canna Supports Employees and Transforms People’s Lives at the World Health Organization (WHO)

BY Maddalena Campitelli EQ Life,Six Seconds,

Emotional intelligence is more than just a buzzword—it’s a transformative tool that can reshape how we navigate challenges, build relationships, and thrive in demanding environments. Discover how Sara Canna brought EQ to the World Health Organization, empowering employees to manage change, stress, and personal growth.

3 Winning Strategies for Successful Change Leadership: Coaching with Emotional Intelligence

BY Joshua Freedman EQ Business,

Can coaching tools help you lead successful organizational change? Here’s how to build team ownership and drive better outcomes by applying emotional intelligence for a coaching mindset.

From Corporate Consultant to Coach: Elise Jones’ Emotional Intelligence Journey-Voices from the Network

BY Maddalena Campitelli EQ Life,Six Seconds,

Elise Jones transformed her career by embracing emotional intelligence, shifting from a corporate consultant to a passionate EQ Coach. Through authentic connections, she found deeper fulfilment, proving that strong relationships are key to a happier, more meaningful life.

Emotional Intelligence at Work: New Research Reveals 5 Practical Tips to Make Workplace Boredom Beneficial

BY Michael Miller EQ Business,Six Seconds,

How to navigate boredom in a healthy and productive manner as an employee and as an entire organization. New research reveals key insights.

Productive Struggle: 4 Neuroscience-Based Strategies to Optimize Learning: EQ Education News

BY Patty Freedman EQ Education,

Do you instinctively want to help students when they’re struggling? What if some level of struggle was necessary for learning? Brain-based learning researchers have discovered a sweet spot for learning called “productive struggle.” Here’s why and how it works.

Want to Manage Your Emotions More Effectively? Find Time to Journal About Challenging Experiences

BY Michael Miller EQ Life,Six Seconds,

Daily journaling to reframe unpleasant events can significantly reduce depressive symptoms, lessen stress, and increase life satisfaction.

3 Emotional Intelligence Tips for the Essence of Coaching

BY Joshua Freedman Six Seconds,

When is less, more? Inspired by a stunning experience earlier this year at Six Seconds’ Emotional Intelligence Master Coach Certification, here’s how to “Marie Kondo” coaching to distill down to the essence.

A Journey through Empathy & Optimism: Amy Jimison in Voices from the Network

BY Maddalena Campitelli EQ Life,Six Seconds,

When you feel stuck and can’t see a way out, how do you navigate change? Certified Coach and leadership expert Amy Jimison shares her approach.