Take Your Free Emotional Intelligence Test

Take your Emotional Intelligence Test & get tips to put emotional intelligence into action

Validated instrument used by more than 400,000 people around the world to increase performance and life success
More than a score-the included profile will give you actionable tips to increase your emotional intelligence based on your results
If you’re serious about increasing you self-awareness and emotional intelligence, this is the test for you!

Emotional intelligence is “being smarter with feelings” – a powerful set of learnable skills that fuels personal and professional success. Fill out the form and we will send you the test – and your results instantly once you’re done.

What Will This Free Emotional Intelligence Test Tell Me?

Watch this 2-minute video to learn what to expect from your free emotional intelligence test:

Get your test:

1 Fill in this form

2 Complete the 77-question test & receive your results instantly

3 Explore your free Unlocking Emotional Intelligence Assessment & Profile

How Is This Different Than an EQ Quiz?

The assessment is 77 questions because this is a scientifically validated assessment. Unlike other pop psych emotional intelligence quizzes, the SEI is a normed, validated and effective measure of emotional intelligence.

Does Six Seconds Offer More In-Depth Assessments?

Yes. Six Seconds offers a full suite of EQ assessments for individuals and organizations. This is a free, introductory report, but we also offer more in-depth reports from the same assessment, multi-rater 360 assessments and more.

Unsure which assessment is right for your needs? Watch this video to start, and if you still have questions, contact us.

What is Six Seconds?

Six Seconds was founded in 1997 as a non profit organization dedicated to supporting people to create positive change.

We think the world would be a better place if a billion people were practicing the skills of emotional intelligence (EQ). So, we research and share scientific, global, transformational tools & methods to support that goal (data).

With offices and representatives in 25 countries and members in 167 countries, our community extends the globe. From schools where children love to learn, to corporations where people thrive, to programs rebuilding lives, Six Seconds’ solutions are life-changing – and empower people to take ownership of a positive future.

Want to measure EQ? If you are interested in Six Seconds’ suite of emotional intelligence tools & assessments, reach out! We’d be happy to help you find the perfect fit for your measurement needs.

Questions? Talk to us.

What’s new with EQ?

From Corporate Consultant to Coach: Elise Jones’ Emotional Intelligence Journey-Voices from the Network

by Maddalena Campitelli | Aug 20, 2024 | EQ Life, Six Seconds

Elise Jones transformed her career by embracing emotional intelligence, shifting from a corporate consultant to a passionate EQ Coach. Through authentic connections, she found deeper fulfilment, proving that strong relationships are key to a happier, more meaningful life.

Emotional Intelligence at Work: New Research Reveals 5 Practical Tips to Make Workplace Boredom Beneficial

by Michael Miller | Aug 14, 2024 | EQ Business, Six Seconds

How to navigate boredom in a healthy and productive manner as an employee and as an entire organization. New research reveals key insights.

Productive Struggle: 4 Neuroscience-Based Strategies to Optimize Learning: EQ Education News

by Patty Freedman | Aug 6, 2024 | EQ Education

Do you instinctively want to help students when they’re struggling? What if some level of struggle was necessary for learning? Brain-based learning researchers have discovered a sweet spot for learning called “productive struggle.” Here’s why and how it works.