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Illuminate: Unravel Deeper Layers of Your Patterns

The Journey of EQ Six Seconds’ Theory of Change

Research: How do people start learning emotional intelligence… and what happens? A powerful story emerges about transformation to fuel authentic, purposeful connection.

3 Practical Ways to Apply Innovation Neuroscience

Advanced brain imaging technology has shed new light on the neuroscience of innovation – here’s what they found and and how to take advantage.

Stagnation & Vitality: The Value of EQ in Japan

As we’re working to create economic vitality, we need also to re-invigorate the “people-side” as well. EQ provides a structure to do this in way that’s both practical and scientific.

Welcome to Q3: Innovation & Emotional Intelligence

Today, with the rise of the 4th Industrial Revolution, innovation is our new reality. How can we utilize emotional intelligence to survive – and even thrive – in the uncertainty?

Why “Six Seconds” – About Our Intriguing Name

The chemicals of emotion affect every living cell in our bodies – but they are quickly recycled – guess how long? Well… we’re called Six Seconds for a reason!

Pageant Winner Shares Story of Healing

EQ Ambassador Courtney Kessenich has struggled with anxiety her entire life. As Mrs. DC International, she uses her platform to promote her Hope for Invisible Wounds initiative, which aims to break the stigma around anxiety and inspire others to get the help they need.

A Look That Spoke A Thousand Words | Noble Goals

I saw a look on a man’s face the other day that sent shivers down my spine. It brought my lovely partner to tears. It told a story of love, admiration, loss and pain. And it got me asking myself: How can I inspire that look in other people’s eyes?

United Nations Emotional Intelligence Conference

Emotional intelligence steps onto the global stage at the United Nations’ first EQ conference. What happened there?

The 3 Characteristics Leaders Are Remembered By

We’ve done trainings all over the world, and people consistently describe exceptional leaders with a similar set of adjectives. What are they, and would you be described that way?

Illuminate: 3 Steps to Acting on Your Values

We all make hundreds of decisions a day; do they align with your values? This week’s Illuminate gives you three practical steps for identifying your values, putting them into practice, and making your life more aligned with your values.

In Midst of Troubling Times, EQ Network in Turkey Ignites Sparks of Hope

Hayatin Ritmi, a Six Seconds Preferred Partner, reached a major milestone in Turkey: hosting the first ever EQ certifications in Turkish.

Feeling Anxious About Giving Feedback? 3 Steps to Ensure a Productive, Compassionate Conversation

Feeling anxious about giving feedback? You’re not alone. It’s one of the hardest and most uncomfortable aspects of leadership. Here’s a 3-step process to give feedback with EQ.

Illuminate: Navigating Anger toward Wisdom

Dive into a beautiful (and true!) story about the power of navigating emotions– and learn how you can transform anger/sadness/grief/confusion into wisdom about yourself and your life’s path.

Hello Anxiety: 3 EQ Tips to Navigate Worry

Anxiety is a pervasive challenge; learning more about EQ helps to wrangle it back into the background.

Illuminate: What DO You Do with Your Inner Critic?

We all have that little voice inside: ‘You didn’t do that right/ fast enough/ well enough.’ How do you treat yours… and could you treat it more kindly?

Thriving Women Leaders & Holistic Coaching

This is the story of a small group of female L&D professionals in Peru who came together to get certified in the SEI – and walked away with a much deeper transformation.

Talk to Yourself Like You Would Your Best Friend

Recent research suggests that speaking kindly to yourself helps you cope with challenging situations. But how exactly do you change self-talk?

Start Your Day on PURPOSE: Choose A Morning Ritual

Recent research suggests those with a morning ritual feel that their life is more meaningful. Set your daily intention by building a morning ritual… here’s how.

Illuminate: Want Empathy? 3 Phrases To Ask for It

We all need a good listening ear sometimes. But how do we get it when it isn’t offered? Here are three phrases to communicate the need for empathy with others. Try them out!

The Best Valentine’s Gift? A Big Box of EMPATHY

This Valentine’s Day, give your lover, spouse, or best friend what they really deserve: Your undivided attention. Empathy means listening without fixing, talking about your stories, or wondering what will happen next on your favorite TV show. Learn how to be more empathetic with this post.

Illuminate: Grow Self-Acceptance With These Four Techniques

Who would you be if you accepted yourself? In this last post about perfectionism, you will explore a tangible, research-backed exercise for increasing self-compassion. Take a moment to give to yourself today.

Illuminate: Perfectionism, Pt 1

Perfectionism is the excessive fear of making mistakes. This week, I invite you to pay attention to how perfectionism, or the fear of making mistakes, shows up in your life.

What Is The Root Belief of Your Perfectionism?

No one loves making mistakes, but some of us are more afraid of making a mistake than others. If you are one of these people, take a mindful moment to better understand where your fear comes from.

Illuminate: Indulge in Asking Yourself This One Question

Empathy is lending our hearts, minds, and souls to others, but how can we give this to ourselves, too? This week’s Illuminate challenges us to indulge a bit by asking ourselves one simple question to unlock our heart’s deepest desires.

The Uphill Path to Growth: Vision as a Catalyst

When Six Seconds adopted the vision to reach a billion people by 2039, we faced some challenging choices. Here’s how we made the decision, and what’s happened as a result.

Home for The Holidays? What Are Your Patterns?

Illuminate: Where Do You Want to Go?

Take a moment to clarify your (emotional, professional, physical) destination + represent it in a fun way.

Growing Courageous Leaders for the Future

To create an environment that’s fit for the future, we need to help children grow the internal leadership skills that will allow them to build that reality. Here’s how.

Wellbeing Threats & Performance: Global EQ Data

Five powerful insights from the world’s largest study on emotional intelligence shows keys to wellbeing, gender differences, and how we might finally understand changing generations.

What Relationship Pattern Holds You Back?

Everyone has their own pattern when it comes to relationships. ‘Attachment Styles’ have been studied in psychology for years, and its wisdom is now starting to find its way into everyday relationships. What’s your attachment style, and how can you best work with it?

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