Get Started with Six Seconds
Learn how to practice emotional intelligence with a welcoming global community.
Hello!
Welcome to Six Seconds. We’re a global nonprofit dedicated to practicing emotional intelligence. Want to join us?
Here’s a little background about our organization. Then, choose a way to get started!
Who We Are
A global nonprofit whose mission is growing the world’s emotional intelligence.
What We Created
A framework called the Six Seconds Model of Emotional Intelligence, backed by a suite of validated EQ assessments, to measure and improve these essential skills. To date, over 500,000 people worldwide have taken the Six Seconds Emotional Intelligence assessment™ and received actionable feedback to improve their life and relationships. And even more importantly, Six Seconds is a global community of people committed to creating a better world!
How You Can Participate
Our vision is 1 billion people practicing emotional intelligence by 2039, and there are countless ways to join. Download the free Practicing EQ eBook for some free insights on emotions, the Six Seconds Model, and easy activities to get started.
Plus, explore these free resources to get started:
→ What Is Emotional Intelligence?
→ The Six Seconds Model of Emotional Intelligence
→ Plutchik’s Wheel of Emotions: Explore the Feelings Wheel
→ Upcoming Free Webinars
Ready to dive in?
Join us for one of our award winning EQ certification programs. Here’s an overview of what we offer, or you can jump right in to Unlocking EQ, our introductory course on what emotional intelligence is and how to change your life with these skills.
What’s it like to be part of Six Seconds?
Click on the pictures to discover the value of joining Six Seconds Emotional Intelligence Network:
Would you like help choosing the emotional intelligence solution that’s right for you? Contact us.
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EQ Revolution in Law Enforcement Shifts Control to Compassion: How Chief Jeremy Jensen is Transforming Police Culture through Emotional Intelligence
In a profession where control and quick decisions can make the difference in critical situations, Jeremy Jensen, Chief of Police in Dubuque, Iowa, is leading a quiet revolution. By introducing emotional intelligence into the heart of policing, he’s proving that compassion, self-awareness, and emotional regulation are just as critical as authority. This is the story of how EQ is changing the face of law enforcement, one conversation at a time.
Emotional Intelligence at Work: Is There Hope for Toxic Workplaces?
The remarkable transformation at Westcomm Pump offers a blueprint for turning around workplaces with depleted morale and trust issues, using the Team Vital Signs assessment.
Are you a Maximizer or a Satisficer? Tips for Better Decisions – EQ Education
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Coaching Through the Emotional Recession: Three Practical Tips for Trauma-Informed Coaching
World Health Organization Director-General Tedros Adhanom Ghebreyesus said in March 2021, “When there is mass trauma, it affects communities for many years to come.” While coaching isn’t a “treatment” for trauma, in the Emotional Recession we’re facing now, chances are, your clients, colleagues, and you are carrying more trauma than 4 years ago. What do we do as coaches?
Gen Z Is Unlike Any Generation Before It. New Research Reveals Why – and How to Work More Effectively with the iGen
Here are 3 key insights from the world’s largest study of emotional intelligence, and what it means for working effectively with Zoomers.
Four Tips to Make A Culture of Learning from Mistakes: EQ Educator News
How emotional intelligence can help you learn from mistakes and make them a vital part of learning? Keep reading for EQ research and resources you can use for you, your faculty and students.
Contact Six Seconds
Want to learn more about emotional intelligence training and certification? Just fill out this form and one of our team members will be with you shortly.