Get Started with Six Seconds
Learn how to practice emotional intelligence with a welcoming global community.
Hello!
Welcome to Six Seconds. We’re a global nonprofit dedicated to practicing emotional intelligence. Want to join us?
Here’s a little background about our organization. Then, choose a way to get started!
Who We Are
A global nonprofit whose mission is growing the world’s emotional intelligence.
What We Created
A framework called the Six Seconds Model of Emotional Intelligence, backed by a suite of validated EQ assessments, to measure and improve these essential skills. To date, over 500,000 people worldwide have taken the Six Seconds Emotional Intelligence assessment™ and received actionable feedback to improve their life and relationships. And even more importantly, Six Seconds is a global community of people committed to creating a better world!
How You Can Participate
Our vision is 1 billion people practicing emotional intelligence by 2039, and there are countless ways to join. Download the free Practicing EQ eBook for some free insights on emotions, the Six Seconds Model, and easy activities to get started.
Plus, explore these free resources to get started:
→ What Is Emotional Intelligence?
→ The Six Seconds Model of Emotional Intelligence
→ Plutchik’s Wheel of Emotions: Explore the Feelings Wheel
→ Upcoming Free Webinars
Ready to dive in?
Join us for one of our award winning EQ certification programs. Here’s an overview of what we offer, or you can jump right in to Unlocking EQ, our introductory course on what emotional intelligence is and how to change your life with these skills.
What’s it like to be part of Six Seconds?
Click on the pictures to discover the value of joining Six Seconds Emotional Intelligence Network:
Would you like help choosing the emotional intelligence solution that’s right for you? Contact us.
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Want to learn more about emotional intelligence? Subscribe to get free insights weekly
Knowing Isn’t Coaching: Three Emotional Intelligence Tools for Professional Coaches
Here’s how to use emotional intelligence to break out of a fixed mindset of “knowing the answer” and make your own (difficult) emotions an ally as a coach.
A Shift from Success to Fulfillment: How Dr. Huong Nguyen Found Balance Through Emotional Intelligence – In Voices From the Network
After three decades of success in both the medical and corporate worlds, Dr. Huong Nguyen found herself feeling overwhelmed and unfulfilled, despite her achievements. Realizing something deeper was missing, she turned to emotional intelligence—not just to improve her own life, but to help others unlock their full potential and find balance between success and well-being.
Emotional Intelligence to Reduce Teacher Burnout: EQ Education News
Is it burnout season? Teachers and parents everywhere are ready for a break. There’s never been a better time to practice emotional intelligence. In this month’s newsletter we explore how emotional intelligence can help with educator burnout. Keep reading for EQ research and resources you can use for you, your faculty and students.
Coaching Down the Escalator: 3 Emotional Intelligence Tips for Coaches to Reduce Volatility & De-escalate Conflict in a Polarized World
As people become more volatile around us, our brains’ natural response is to also become more reactive. Coaching provides a perfect opportunity to step out of this cycle of escalation, but it’s a difficult emotional puzzle; here’s a map of the process with three emotional intelligence tips for coaches.
Dr. Daniel Goleman Explains the History of Emotional Intelligence
Daniel Goleman explains the history of emotional intelligence – and why EQ is important in business, education & life.
Jacqui Butler and Svetlana Suvorova’s Journey from EQ Coaches to Entrepreneurs: Empowering Women Leaders with Emotional Intelligence – In Voices From the Network
When Jacqui Butler and Svetlana Suvorova bonded over their shared journeys of motherhood and burnout, they turned those challenges into a mission. Together, they created LeadEQ, helping women leaders embrace their true selves and thrive with emotional intelligence.
Contact Six Seconds
Want to learn more about emotional intelligence training and certification? Just fill out this form and one of our team members will be with you shortly.