Take Your Free Emotional Intelligence Test

Take your Emotional Intelligence Test & get tips to put emotional intelligence into action

Validated instrument used by more than 400,000 people around the world to increase performance and life success
More than a score-the included profile will give you actionable tips to increase your emotional intelligence based on your results
If you’re serious about increasing you self-awareness and emotional intelligence, this is the test for you!

Emotional intelligence is “being smarter with feelings” – a powerful set of learnable skills that fuels personal and professional success. Fill out the form and we will send you the test – and your results instantly once you’re done.

What Will This Free Emotional Intelligence Test Tell Me?

Watch this 2-minute video to learn what to expect from your free emotional intelligence test:

Get your test:

1 Fill in this form

2 Complete the 77-question test & receive your results instantly

3 Explore your free Unlocking Emotional Intelligence Assessment & Profile

How Is This Different Than an EQ Quiz?

The assessment is 77 questions because this is a scientifically validated assessment. Unlike other pop psych emotional intelligence quizzes, the SEI is a normed, validated and effective measure of emotional intelligence.

Does Six Seconds Offer More In-Depth Assessments?

Yes. Six Seconds offers a full suite of EQ assessments for individuals and organizations. This is a free, introductory report, but we also offer more in-depth reports from the same assessment, multi-rater 360 assessments and more.

Unsure which assessment is right for your needs? Watch this video to start, and if you still have questions, contact us.

What is Six Seconds?

Six Seconds was founded in 1997 as a non profit organization dedicated to supporting people to create positive change.

We think the world would be a better place if a billion people were practicing the skills of emotional intelligence (EQ). So, we research and share scientific, global, transformational tools & methods to support that goal (data).

With offices and representatives in 25 countries and members in 167 countries, our community extends the globe. From schools where children love to learn, to corporations where people thrive, to programs rebuilding lives, Six Seconds’ solutions are life-changing – and empower people to take ownership of a positive future.

Want to measure EQ? If you are interested in Six Seconds’ suite of emotional intelligence tools & assessments, reach out! We’d be happy to help you find the perfect fit for your measurement needs.

Questions? Talk to us.

What’s new with EQ?

Productive Struggle: 4 Neuroscience-Based Strategies to Optimize Learning: EQ Education News

by Patty Freedman | Aug 6, 2024 | EQ Education

Do you instinctively want to help students when they’re struggling? What if some level of struggle was necessary for learning? Brain-based learning researchers have discovered a sweet spot for learning called “productive struggle.” Here’s why and how it works.

Want to Manage Your Emotions More Effectively? Find Time to Journal About Challenging Experiences

by Michael Miller | Aug 5, 2024 | EQ Life, Six Seconds

Daily journaling to reframe unpleasant events can significantly reduce depressive symptoms, lessen stress, and increase life satisfaction.

3 Emotional Intelligence Tips for the Essence of Coaching

by Joshua Freedman | Jul 31, 2024 | Coaching, Six Seconds

When is less, more? Inspired by a stunning experience earlier this year at Six Seconds’ Emotional Intelligence Master Coach Certification, here’s how to “Marie Kondo” coaching to distill down to the essence.