Take Your Free Emotional Intelligence Test

Take your Emotional Intelligence Test & get tips to put emotional intelligence into action

Validated instrument used by more than 400,000 people around the world to increase performance and life success
More than a score-the included profile will give you actionable tips to increase your emotional intelligence based on your results
If you’re serious about increasing you self-awareness and emotional intelligence, this is the test for you!

Emotional intelligence is “being smarter with feelings” – a powerful set of learnable skills that fuels personal and professional success. Fill out the form and we will send you the test – and your results instantly once you’re done.

What Will This Free Emotional Intelligence Test Tell Me?

Watch this 2-minute video to learn what to expect from your free emotional intelligence test:

Get your test:

1 Fill in this form

2 Complete the 77-question test & receive your results instantly

3 Explore your free Unlocking Emotional Intelligence Assessment & Profile

How Is This Different Than an EQ Quiz?

The assessment is 77 questions because this is a scientifically validated assessment. Unlike other pop psych emotional intelligence quizzes, the SEI is a normed, validated and effective measure of emotional intelligence.

Does Six Seconds Offer More In-Depth Assessments?

Yes. Six Seconds offers a full suite of EQ assessments for individuals and organizations. This is a free, introductory report, but we also offer more in-depth reports from the same assessment, multi-rater 360 assessments and more.

Unsure which assessment is right for your needs? Watch this video to start, and if you still have questions, contact us.

What is Six Seconds?

Six Seconds was founded in 1997 as a non profit organization dedicated to supporting people to create positive change.

We think the world would be a better place if a billion people were practicing the skills of emotional intelligence (EQ). So, we research and share scientific, global, transformational tools & methods to support that goal (data).

With offices and representatives in 25 countries and members in 167 countries, our community extends the globe. From schools where children love to learn, to corporations where people thrive, to programs rebuilding lives, Six Seconds’ solutions are life-changing – and empower people to take ownership of a positive future.

Want to measure EQ? If you are interested in Six Seconds’ suite of emotional intelligence tools & assessments, reach out! We’d be happy to help you find the perfect fit for your measurement needs.

Questions? Talk to us.

What’s new with EQ?

Effective Emotional Intelligence Coaching: 4 Questions to Improve Client Outcomes with Social and Cultural Insights on Emotions

by Ilaria Iseppato | Jun 10, 2024 | Six Seconds

Improve your emotional intelligence coaching by understanding the social and cultural influences on emotions. Ask these 4 key questions for more effective client relationships

Krish and Anabel: SEL Pioneer and Mentee Share 6 Life Lessons on Empathy, Integrity, and Emotional Intelligence

by Michael Miller | Jun 3, 2024 | EQ Life, Six Seconds

What are 6 life lessons you’ve learned? Dr. Anabel Jensen, SEL pioneer and Six Seconds President, explores this important question with her 16-year-old mentee.

EQ Revolution in Law Enforcement Shifts Control to Compassion: How Chief Jeremy Jensen is Transforming Police Culture through Emotional Intelligence

by Maddalena Campitelli | May 22, 2024 | EQ Life, Six Seconds

In a profession where control and quick decisions can make the difference in critical situations, Jeremy Jensen, Chief of Police in Dubuque, Iowa, is leading a quiet revolution. By introducing emotional intelligence into the heart of policing, he’s proving that compassion, self-awareness, and emotional regulation are just as critical as authority. This is the story of how EQ is changing the face of law enforcement, one conversation at a time.