Join us to increase the world's emotional intelligence
Scientific, Global and Practical Solutions
High emotional intelligence fuels successful individuals, families, communities, and organizations.
That’s why our mission is growing the world’s emotional intelligence, and why we developed the world’s most comprehensive system to measure and improve these essential skills. For over 25 years, we’ve seen firsthand the transformational impact of this work with people and organizations all around the world.
What’s it like to be part of Six Seconds?
Click on the pictures to discover the value of joining Six Seconds Emotional Intelligence Network:
Take Action with Emotional Intelligence
Are you looking for proven, practical, globally relevant solutions for your clients, your business, or the world? For over 25 years in 150+ countries, we’ve supportive 10 million+ people to grow emotion skills. Pick your solution:
EQ Certifications to elevate your work and life
Bring the world’s best emotional intelligence tools and methods to your work – starting with you →
Solutions to build great organizations
Grow and sustain a winning culture by embedding emotional intelligence throughout the employee lifecycle →
Social impact to create a better future for all
Join us in supporting emotional wellbeing for youth globally, with initiatives like POP-UP Festival and Climate of Emotions →
Would you like help choosing the emotional intelligence solution that’s right for you? Contact us.
Clients and partners include
How to Get Started with Emotional Intelligence and Six Seconds
Learn more about the global emotional intelligence community. Register today for a free, live-online event!
Upcoming Events
Join us for live streams, courses and community events →
Our Methodology
What makes Six Seconds’ offerings so effective →
Case Studies
How FedEx, Microsoft and the NHS implemented EQ →
Get the latest emotional intelligence research and news
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Emotional Intelligence at Work: Tips for Managers to Reduce Burnout and Navigate Hybrid Work
Managing people has never been this hard – and at the same time, leaders have a unique opportunity to increase autonomy and engagement like never before.
3 Interview Tips for Women from an Executive Emotional Intelligence Coach
Research shows emotional intelligence is key for career advancement, especially for women. How can you tune up your emotional intelligence to shine in the next interview for your dream job?
Youth for Youth – Celebrating Emotional Intelligence – IGNITE POP-UP Festivals in Saudi
What happens when you empower youth to facilitate emotional intelligence to youth? Here’s what happened when Ignite / Doroob (a Six Seconds partner) taught children the skills to bring emotional intelligence experiences to other children
Structuring Transformational Learning: The Six Seconds Change MAP and Learning Philosophy
For you, is learning about collecting knowledge… or about using it to create change? Our learning programs are lifechanging because we work WITH the brain and structure learning to fuel growth – here’s how.
Celebrating 25 Years Growing the World’s Emotional Intelligence
Since 1997, the Six Seconds community has served to increase the world’s emotional intelligence. How’s it going?
Balancing Burnout to Embody Coaching | 🌱 EQ Coaching News
A wellbeing gift for you & your clients that’s central to your role of coach. This is at the heart of International Coaching Federation competency #2: Embodies a Coaching Mindset. In this Era of the Amygdala, balance is elusive, so I’d like to share two important tools for that
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