Join us to increase the world's emotional intelligence
Scientific, Global and Practical Solutions
High emotional intelligence fuels successful individuals, families, communities, and organizations.
That’s why our mission is growing the world’s emotional intelligence, and why we developed the world’s most comprehensive system to measure and improve these essential skills. For over 25 years, we’ve seen firsthand the transformational impact of this work with people and organizations all around the world.
What’s it like to be part of Six Seconds?
Click on the pictures to discover the value of joining Six Seconds Emotional Intelligence Network:
Take Action with Emotional Intelligence
Are you looking for proven, practical, globally relevant solutions for your clients, your business, or the world? For over 25 years in 150+ countries, we’ve supportive 10 million+ people to grow emotion skills. Pick your solution:
EQ Certifications to elevate your work and life
Bring the world’s best emotional intelligence tools and methods to your work – starting with you →
Solutions to build great organizations
Grow and sustain a winning culture by embedding emotional intelligence throughout the employee lifecycle →
Social impact to create a better future for all
Join us in supporting emotional wellbeing for youth globally, with initiatives like POP-UP Festival and Climate of Emotions →
Would you like help choosing the emotional intelligence solution that’s right for you? Contact us.
Clients and partners include
How to Get Started with Emotional Intelligence and Six Seconds
Learn more about the global emotional intelligence community. Register today for a free, live-online event!
Upcoming Events
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Our Methodology
What makes Six Seconds’ offerings so effective →
Case Studies
How FedEx, Microsoft and the NHS implemented EQ →
Get the latest emotional intelligence research and news
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Want to Manage Your Emotions More Effectively? Find Time to Journal About Challenging Experiences
Daily journaling to reframe unpleasant events can significantly reduce depressive symptoms, lessen stress, and increase life satisfaction.
3 Emotional Intelligence Tips for the Essence of Coaching
When is less, more? Inspired by a stunning experience earlier this year at Six Seconds’ Emotional Intelligence Master Coach Certification, here’s how to “Marie Kondo” coaching to distill down to the essence.
A Journey through Empathy & Optimism: Amy Jimison in Voices from the Network
When you feel stuck and can’t see a way out, how do you navigate change? Certified Coach and leadership expert Amy Jimison shares her approach.
Emotional Intelligence at Work: Slack Study Finds Massive Benefits to Taking Breaks, but Half of Employees Don’t Take Them
Research from Slack’s Workforce Index found that making time for breaks during the workday improves employee wellbeing and productivity
Emotion Science from Inside Out 2 – EQ Education News
What do you think and feel about the emotions in Inside Out 2? Let’s unpack the science and how you can use the film to keep developing emotional intelligence skills for you, your faculty and students.
Emotional Intelligence + Coaching = ? How EQ makes coaching work better
How do emotional intelligence and coaching go together to create a framework for transformation? Examining ‘what is coaching,’ why clients seek coaching, and ‘what is emotional intelligence,’ a story emerges about how we meet the moment more effectively.
Contact Six Seconds
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