Join us to increase the world's emotional intelligence
Scientific, Global and Practical Solutions
High emotional intelligence fuels successful individuals, families, communities, and organizations.
That’s why our mission is growing the world’s emotional intelligence, and why we developed the world’s most comprehensive system to measure and improve these essential skills. For over 25 years, we’ve seen firsthand the transformational impact of this work with people and organizations all around the world.
What’s it like to be part of Six Seconds?
Click on the pictures to discover the value of joining Six Seconds Emotional Intelligence Network:
Take Action with Emotional Intelligence
Are you looking for proven, practical, globally relevant solutions for your clients, your business, or the world? For over 25 years in 150+ countries, we’ve supportive 10 million+ people to grow emotion skills. Pick your solution:
EQ Certifications to elevate your work and life
Bring the world’s best emotional intelligence tools and methods to your work – starting with you →
Solutions to build great organizations
Grow and sustain a winning culture by embedding emotional intelligence throughout the employee lifecycle →
Social impact to create a better future for all
Join us in supporting emotional wellbeing for youth globally, with initiatives like POP-UP Festival and Climate of Emotions →
Would you like help choosing the emotional intelligence solution that’s right for you? Contact us.
Clients and partners include
How to Get Started with Emotional Intelligence and Six Seconds
Learn more about the global emotional intelligence community. Register today for a free, live-online event!
Upcoming Events
Join us for live streams, courses and community events →
Our Methodology
What makes Six Seconds’ offerings so effective →
Case Studies
How FedEx, Microsoft and the NHS implemented EQ →
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Back to School with Hope and Maybe Something More?
Heading back to school, mixed with hope & fear. How can we help students (anyone) feel belonging and acceptance as they are — while also supporting them to keep growing?
Three Breaths for Lowering Your Cortisol Level
The science + practice behind mindful breathing. Take five minutes to give yourself the gift of resetting your nervous system.
Shifting Your Perspective: 3 Ways to Make Better Decisions with Emotional Intelligence
Based on some fascinating psychology research, here are 3 effective tactics you should try out to make better decisions.
Keeping Emotions Out of It Is Actually a Disaster
Making good decisions comes down to “being rational” and “keeping emotions out of it,” right? Actually, no. According to the latest neuroscience research, it’s time do away with this outdated mode of thinking and adopt a more wholesome, accurate view on emotions and decision making.
Craft Your Personal Affirmation in Five Steps
Effective affirmations are self-created, meaningful, and dig into one’s core values. Here’s a guide to creating one for yourself that will stick.
What Your Brain Style Says About Decision-Making
Did you know that your brain style may be affecting your decision making? Find out your brain style + see how it may be impacting your ability to make great decisions.
Contact Six Seconds
Want to learn more about emotional intelligence training and certification? Just fill out this form and one of our team members will be with you shortly.