Join us to increase the world's emotional intelligence
Scientific, Global and Practical Solutions
High emotional intelligence fuels successful individuals, families, communities, and organizations.
That’s why our mission is growing the world’s emotional intelligence, and why we developed the world’s most comprehensive system to measure and improve these essential skills. For over 25 years, we’ve seen firsthand the transformational impact of this work with people and organizations all around the world.
What’s it like to be part of Six Seconds?
Click on the pictures to discover the value of joining Six Seconds Emotional Intelligence Network:
Take Action with Emotional Intelligence
Are you looking for proven, practical, globally relevant solutions for your clients, your business, or the world? For over 25 years in 150+ countries, we’ve supportive 10 million+ people to grow emotion skills. Pick your solution:
EQ Certifications to elevate your work and life
Bring the world’s best emotional intelligence tools and methods to your work – starting with you →
Solutions to build great organizations
Grow and sustain a winning culture by embedding emotional intelligence throughout the employee lifecycle →
Social impact to create a better future for all
Join us in supporting emotional wellbeing for youth globally, with initiatives like POP-UP Festival and Climate of Emotions →
Would you like help choosing the emotional intelligence solution that’s right for you? Contact us.
Clients and partners include
How to Get Started with Emotional Intelligence and Six Seconds
Learn more about the global emotional intelligence community. Register today for a free, live-online event!
Upcoming Events
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Our Methodology
What makes Six Seconds’ offerings so effective →
Case Studies
How FedEx, Microsoft and the NHS implemented EQ →
Get the latest emotional intelligence research and news
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How to Understand People: Ask, Listen, and Get Real
Do you want to know how to understand people more easily? A starting point is a wide-spread lie we tell others — and ourselves. Here’s how to connect on a deeper level.
20 Outstanding Books on Emotional Intelligence
Here’s a wonderful collection of books about emotional intelligence, including six key concepts for every parent to share with children (and books to do so!)
2 Simple Steps to Overcome Anxiety with EQ
Research shows that a few simple emotional tools can help you overcome anxiety and lead to better performance. This is a sequel to my article on naming emotions, Getting Unstuck: The Power of Naming Emotions. One of the cruelest ironies of anxiety is that it severely...
What’s Your Body Telling You?
Listening to What Our Bodies Are Telling Us - By Beth Offenbacker, PhD Have you ever been unsure how you feel about something? As I’ve gotten older, I find sometimes I live more “in my head” than sometimes I want to. And as someone with a brain preference for...
Stepping Out of the Shadow of Perfect
How can we counter the shadow of perfectionism? Increasing self-compassion and empathy will free us to be our best.
EQ Coaching for a Vibrant Future: 5 Essentials
What makes personal and executive coaching work best? We interviewed five coaches from around the world, here are their essential recommendations.
Contact Six Seconds
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