Join us to increase the world's emotional intelligence
Scientific, Global and Practical Solutions
High emotional intelligence fuels successful individuals, families, communities, and organizations.
That’s why our mission is growing the world’s emotional intelligence, and why we developed the world’s most comprehensive system to measure and improve these essential skills. For over 25 years, we’ve seen firsthand the transformational impact of this work with people and organizations all around the world.
What’s it like to be part of Six Seconds?
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Take Action with Emotional Intelligence
Are you looking for proven, practical, globally relevant solutions for your clients, your business, or the world? For over 25 years in 150+ countries, we’ve supportive 10 million+ people to grow emotion skills. Pick your solution:
EQ Certifications to elevate your work and life
Bring the world’s best emotional intelligence tools and methods to your work – starting with you →
Solutions to build great organizations
Grow and sustain a winning culture by embedding emotional intelligence throughout the employee lifecycle →
Social impact to create a better future for all
Join us in supporting emotional wellbeing for youth globally, with initiatives like POP-UP Festival and Climate of Emotions →
Would you like help choosing the emotional intelligence solution that’s right for you? Contact us.
Clients and partners include
How to Get Started with Emotional Intelligence and Six Seconds
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Upcoming Events
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Our Methodology
What makes Six Seconds’ offerings so effective →
Case Studies
How FedEx, Microsoft and the NHS implemented EQ →
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Scared Excited: Talking to Children About Trauma
How to Talk to Kids About Fear and Trauma, Part II It’s difficult enough that, as parents, we struggle to find answers to the everyday issues with our kids, such as how to get them to eat more veggies, do their chores, and be kind to their siblings. When it comes to...
Why Mindfulness Is More Important Than Ever
Do you want the good news or the bad news? Okay, bad news first. Researchers have found that media multitasking is bad for your ability to focus, I didn’t think that much of it when I first found out, but honestly, I was half focused on a podcast I had on in the...
Feeling Down? Treat Someone Else
When I am feeling down, I go looking for chocolate. Maybe it’s a responsible nibble of a dark chocolate bar. Maybe it’s for real and I take down a whole Snicker’s. But regardless, my strategy for feeling better is, more often than not, giving myself chocolate. If it...
Studying EQ in a Rural Appalachian Highschool
Can a 10-week EQ Course change the Emotional Intelligence scores of students in a rural Appalachian high school class? Eastern Kentucky is comprised of tiny towns tucked into valleys between the steep Appalachian Mountains in the heart of coal country. The region has...
Qatar Airways: Removing the Stress of Travel
Emotional intelligence training for employees reduces stress at Qatar Airways, Six Seconds Preferred Partner We spoke with Kevin Herft, Manager Cabin Services Training, about the value of emotional intelligence for creating the world-class customer experience that is...
Middle School Climate & Learning – AERA research
New research is shedding light on what middle schoolers are feeling about school and learning — and what makes social emotional learning (SEL) effective for young adolescents. They crave authenticity and connection, but are not finding these at school.
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